Orthopaedic

Bone Health in Women
Orthopaedic

Bone Health in Women

“Prioritize bone health in women: prevent osteoporosis and fractures with calcium, vitamin D, exercise, and regular health screenings.”

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Exercise for Knee
Orthopaedic

Exercise for Knee

Experts recommend strengthening exercises, such as squats, lunges, and leg raises, along with stretching to improve knee flexibility and stability.

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