Limit sodium intake to reduce blood pressure, prevent fluid retention, and ease kidney workload—supporting better overall kidney function and heart health. Choose fresh, unprocessed foods.
Eating a variety of fruits and vegetables provides essential vitamins, minerals, and antioxidants that support kidney health, reduce inflammation, and help manage blood pressure naturally. Choose low-potassium options if needed.
Eat fruits and vegetables
Staying hydrated helps the kidneys flush out toxins and waste through urine, supports overall kidney function, and prevents kidney stones. Drink adequate water throughout the day unless otherwise advised.
Regular exercise improves blood circulation, helps control blood pressure and blood sugar levels, and supports a healthy weight—all of which are vital for maintaining strong kidney function and reducing the risk of chronic kidney disease.
Managing diabetes helps prevent kidney damage by controlling blood sugar levels, reducing strain on the kidneys, and lowering the risk of developing diabetic nephropathy or chronic kidney disease.
Getting enough sleep allows the body to repair and restore itself, reducing stress and inflammation. Proper rest supports hormone balance and kidney function, promoting overall health and disease prevention.
Managing stress is essential for kidney health, as chronic stress can increase blood pressure and worsen existing conditions. Practice relaxation techniques like meditation, deep breathing, yoga, or hobbies you enjoy. Lowering stress levels helps protect kidney function, supports overall well-being, and reduces the risk of developing related health issues.
Regular checkups help detect kidney problems early, even before symptoms appear. Monitoring blood pressure, blood sugar, and kidney function tests like creatinine and GFR can prevent serious damage. Early diagnosis enables timely treatment, lifestyle adjustments, and better disease management—protecting long-term kidney health and improving overall quality of life.
Controlling protein intake reduces waste buildup in the blood, easing the kidneys’ workload and slowing the progression of kidney disease, especially in people with existing kidney conditions.