Best Ways to Strengthen Bones Naturally

Get Enough Calcium

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Vitamin D helps absorb calcium; get sunlight exposure or consume eggs, fatty fish, and fortified foods to stay sufficient.

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Weight-bearing exercises like walking, jogging, or lifting weights stimulate bone formation and increase bone density over time.

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Smoking and excessive alcohol harm bone health by reducing bone mass and impairing the body’s natural repair processes.

Balance Your Diet

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Maintain Healthy Weight

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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Best Ways to Strengthen Bones Naturally

Get Enough Calcium

Get Enough Calcium

Calcium is essential for bone strength; include dairy, leafy greens, or fortified foods daily to meet your needs.

Vitamin D helps absorb calcium; get sunlight exposure or consume eggs, fatty fish, and fortified foods to stay sufficient.

Weight-bearing exercises like walking, jogging, or lifting weights stimulate bone formation and increase bone density over time.

Weight-bearing exercises like walking, jogging, or lifting weights stimulate bone formation and increase bone density over time.

Exercise Regularly

Smoking and excessive alcohol harm bone health by reducing bone mass and impairing the body’s natural repair processes.

Quit Smoking & Limit Alcohol

Balance Your Diet

A diet rich in fruits, vegetables, protein, and healthy fats provides essential nutrients for lifelong bone health.

A diet rich in fruits, vegetables, protein, and healthy fats provides essential nutrients for lifelong bone health.

Maintain Healthy Weight

Being underweight or overweight increases bone stress. Aim for a balanced body weight.

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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