Healing After a Heart Attack

Rest & Recovery

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Medications Matter

Choose heart-friendly meals rich in fruits, vegetables, fiber, and healthy fats. Avoid fried foods, added sugars, and excess sodium completely.

Emotional Healing

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Gentle Exercise

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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Healing After a Heart Attack

Rest & Recovery

After a heart attack, rest is vital. Allow your heart to heal gradually by avoiding stress and physical strain early on.

Medications Matter

Take your prescribed medications daily. They help control blood pressure, prevent clots, and reduce future heart risks. Never skip a dose.

Choose heart-friendly meals rich in fruits, vegetables, fiber, and healthy fats. Avoid fried foods, added sugars, and excess sodium completely.

Healthy Eating

Emotional Healing

Feeling anxious or depressed is common. Seek therapy, talk to loved ones, or join a support group to rebuild emotional strength.

Gentle Exercise

Light physical activity boosts heart strength and improves mood. Start with walking and gradually increase under medical supervision for safe recovery

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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