Raw milk may contain harmful bacteria like Listeria, causing infections during pregnancy. Always consume boiled or pasteurized milk to protect both mother and baby's health It helps prevent complications such as food poisoning, miscarriage, or premature birth, ensuring safer nutrition during pregnancy.
Pani puri, though delicious, is best avoided during pregnancy due to the high risk of contamination from unclean water and unhygienic preparation methods. It can lead to foodborne infections, diarrhea, or dehydration, which are harmful during pregnancy. Consuming such street foods can affect maternal health and fetal development significantly.
Raw or semi-ripe papaya contains latex, a compound that may trigger uterine contractions and potentially lead to miscarriage, especially in early pregnancy. It’s considered unsafe due to its enzyme content, which can interfere with pregnancy hormones. Pregnant women should avoid unripe papaya and only consume fully ripe ones in moderation.
Fenugreek, when consumed in large amounts during pregnancy, may stimulate uterine contractions and potentially lead to preterm labor. It’s best to use it in moderation and avoid supplements.
Excess ajwain can cause uterine stimulation; pregnant women should use it in very small amounts.
Raw or undercooked eggs may contain Salmonella, causing food poisoning during pregnancy. Infections from contaminated eggs can increase health risks and weaken the immune system, affecting maternal well-being and fetal growth.
Caffeinated beverages such as strong tea, coffee, and cola should be limited during pregnancy, as high caffeine intake can cross the placenta and affect the baby's development. It may increase the risk of low birth weight, miscarriage, or sleep disturbances. Experts recommend keeping caffeine intake under 200 mg per day.