Post-Surgery Back Exercises Made Easy

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Begin with Walking

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Ankle Pumps

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Heel Slides

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Pelvic Tilts

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V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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Post-Surgery Back Exercises Made Easy

Begin with Walking

Begin walking as soon as advised by your surgeon, often the day after surgery. Aim for 20–30 minutes daily, gradually increasing as tolerated.: Enhances circulation, prevents complications, and promotes healing.

Ankle Pumps

Heel Slides

Pelvic Tilts

Lie on your back with knees bent, flatten your back against the floor by tightening abdominal muscles.5 seconds, then relax. 10 times per session. Improves flexibility and strengthens lower back muscles.

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Wall Squats

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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