Warm Compress

[{"selector":"#anim-219bb01b-cf34-4b30-899d-9d6e447ef9d5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd826f4-e706-4758-8276-d66d912aa73d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec9e2e0-3947-4b78-873d-c20b4c22e280","keyframes":{"transform":["translate3d(0px, 625.5557%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7848ec-838a-4eb7-9a92-e9da5cb359ba","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567eaa86-00a8-4e12-8a57-35da2e7e43dd","keyframes":{"transform":["translate3d(0px, 146.78361%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Massage with Warm Oil

[{"selector":"#anim-71ff50c8-6c56-4a9f-b470-243f741387d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b73fa6d-21e5-44a9-840c-55979a3a2698","keyframes":{"transform":["translate3d(-104.90956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de22e5e8-cc7e-4707-ac12-2de47ced8039","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff548772-0c40-4f36-91a3-6eb7cb7b1411","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Drinking warm turmeric milk (golden milk) daily helps reduce inflammation and strengthens bones due to its curcumin content.

[{"selector":"#anim-e4205f60-12bc-4856-8aac-9473c21e3183","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be951c21-c301-44f9-91e6-aa4bb1990e44","keyframes":{"transform":["translate3d(-109.63855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1826b26a-4298-4b7e-93e3-506b2334f8a3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b828e9-f251-4cfa-b571-7f7b23a47f27","keyframes":{"transform":["translate3d(-111.11112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Gentle stretches, yoga, or low-impact exercises indoors keep the knee joints flexible and prevent winter stiffness.

[{"selector":"#anim-24accc85-56d9-40ec-aaba-0c32c6dd83ab","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2700134-e365-44f3-a23a-a8199c84048e","keyframes":{"transform":["translate3d(-106.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9c0358-e536-4317-9c7b-95ead2c05f47","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5df107-4cc5-4eac-beb1-3b48e4a47580","keyframes":{"transform":["translate3d(-105.97484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Soaking knees in warm water mixed with Epsom salt eases pain and relaxes muscles.

[{"selector":"#anim-8bb1a331-9a1b-4489-b90b-c7f9ae869218","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae3659c-7579-4b49-a86c-7bb71e8577a2","keyframes":{"transform":["translate3d(-107.69231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a4f84f-23f8-497a-bf8e-25fbe84e4ba0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa487e2-f01f-42b7-b44f-d8c50f939ff5","keyframes":{"transform":["translate3d(-109.15493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ginger Tea

[{"selector":"#anim-f3a95145-e85f-44fc-9889-9d450e558fe8","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7a1d70-d946-4d52-a3a0-47192945cdb6","keyframes":{"transform":["translate3d(-119.20001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c6f4c1-94c1-43eb-95b5-cdba3959678c","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49dfbbd-96ca-4e01-94f5-bd77631c87fd","keyframes":{"transform":["translate3d(-113.79311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Healthy Diet

[{"selector":"#anim-f70224d9-c543-4035-bea4-f4c71d8fbf19","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934f8458-2ae7-43bd-8746-5d508ae7e132","keyframes":{"transform":["translate3d(-112.07547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e349f5d6-b306-4b54-a921-22bf737d2760","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49426213-e0f7-4e1f-b023-086d317dd3df","keyframes":{"transform":["translate3d(-109.01408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay Hydrated Even in winter, drinking enough water keeps cartilage lubricated and prevents joint dryness.

Herbal Remedies

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

[{"selector":"#anim-f615f4bb-b88d-4595-8ba3-0b52e9d23ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ff51af-fbb8-4d47-8e55-01da91c5f779","keyframes":{"transform":["translate3d(0px, 361.0814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Warm Compress

Applying a hot water bag or heating pad helps reduce stiffness and improves blood circulation in the knees.

Massage with Warm Oil

Gently massaging with warm sesame oil, mustard oil, or coconut oil relieves joint stiffness and provides lubrication.

Drinking warm turmeric milk (golden milk) daily helps reduce inflammation and strengthens bones due to its curcumin content.

Turmeric Milk

Gentle stretches, yoga, or low-impact exercises indoors keep the knee joints flexible and prevent winter stiffness.

Stay Active Indoors

Soaking knees in warm water mixed with Epsom salt eases pain and relaxes muscles.

Epsom Salt Soak

Ginger Tea

Consuming ginger tea regularly reduces inflammation and improves circulation, easing knee discomfort.

Healthy Diet

Including calcium-rich foods (milk, ragi, sesame seeds) and vitamin D sources (sunlight exposure, fortified foods) strengthens joints.

Herbal Remedies

Applying paste of methi (fenugreek seeds) or castor oil packs on the knee at night helps reduce pain naturally.

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

Learn more