Heart-Healthy Diet Plan

Mediterranean Diet

Include Healthy Fats

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Eat More Fiber

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Prioritize Omega-3s

Yellow Dots Green Leaf Shape Yellow Leaf

Cut Back on Salt & Sugar

Staying hydrated and exercising regularly complements your heart-healthy diet, enhancing circulation, endurance, and overall cardiovascular fitness.

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V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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Heart-Healthy Diet Plan

Mediterranean Diet

This diet emphasizes vegetables, fruits, whole grains, fish, and healthy oils, all scientifically linked to better heart health outcomes.

Include Healthy Fats

Swap saturated fats with unsaturated ones like avocado, olive oil, and nuts to improve cholesterol and heart function safely.

Eat More Fiber

Fiber-rich foods like oats, legumes, fruits, and vegetables help lower bad cholesterol and support a strong, healthy heart.

Prioritize Omega-3s

Fatty fish like salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation and improve heart rhythm.

Cut Back on Salt & Sugar

Reducing sodium and added sugars lowers blood pressure, decreases inflammation, and reduces strain on the heart and arteries.

Staying hydrated and exercising regularly complements your heart-healthy diet, enhancing circulation, endurance, and overall cardiovascular fitness.

Hydration & Activity

V2, Plot 4047, 4th Main Rd, V Block, Anna Nagar, Chennai, Tamil Nadu 600040 044-46330000 +91 94980 33340 info@ctshospitals.com https://ctshospitals.com

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