Your kidneys filter waste and maintain balance in your body. A kidney-friendly diet reduces stress on your kidneys, prevents further damage, and supports overall health.
Too much potassium can strain your kidneys. Choose apples, berries, cauliflower, and cucumbers. These foods are low in potassium and safe for kidney health.
Your body needs protein, but too much can overload your kidneys. Opt for chicken, fish, egg whites, or plant-based proteins while avoiding red and processed meats.
Healthy fats like olive oil, avocado, and flaxseeds provide energy and nutrients without taxing your kidneys. Incorporate these into your meals in moderation.
Excess salt increases blood pressure and harms kidneys. Cook at home, avoid processed foods, and use herbs or spices for flavor to reduce your sodium intake.
Water helps kidneys remove toxins, but if you have fluid restrictions, follow your doctor’s advice. Proper hydration is essential for maintaining healthy kidney function.
High phosphorus levels harm bones and kidneys. Skip processed foods, dark colas, and packaged snacks. Focus on fresh, whole foods for better health.
Managing kidney disease through diet is one of the most effective ways to stay healthy. Choose low-potassium, low-sodium, and nutrient-rich foods for better kidney care.
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