Healthy bones support your body and protect organs. Women are at higher risk of bone loss due to hormonal changes.
Milk, yogurt, cheese, and leafy greens are calcium-packed. Aim for 1,000–1,200 mg daily to keep bones strong.
Vitamin D helps your body absorb calcium. Get sunlight or eat eggs, fish, and fortified foods for your daily dose.
Weight-bearing exercises like walking, jogging, and lifting weights improve bone density and keep your bones resilient.
Limit smoking, alcohol, and caffeine. These weaken bones over time, increasing the risk of fractures.
Estrogen loss during menopause can weaken bones. Regular check-ups and treatment options can help.
Not getting enough nutrients? Calcium and vitamin D supplements can fill the gaps, but consult your doctor first.
Strong bones are key to a vibrant life. Prioritize your bone health today for a stronger tomorrow. It's never too late to start.